Authentic Self Empowerment

ASE Retreat

Spend a magical weekend or 6 days in the sunny Italian part of Switzerland

18-23 October 2024

ASE Immersion retreat

A magical weekend or 6 days in the sunny part of Italian Switzerland, bringing your Authentic Self to Life!

Join the Authentic Self Empowerment (ASE) Team of Facilitators at an idyllic location – nurturing and empowering your body, mind and spirit.

Return rested, rejuvenated and ready to take life on.

ASE retreats are held at the charming Parkhotel Emmaus, near the town of Locarno, a stone-throw to Lake Maggiore, surrounded by rivers, forests and the pristine Swiss mountains.

The ASE Retreat is designed to uplift you on all levels

All members of the ASE Team are highly experienced in disciplines associated with psychology, wellness, coaching, therapy, healing, mindfulness, meditation, yoga, martial arts, leadership and creativity. Read about their expertise and what each of them will be facilitating at the retreat below on this page.

We understand that it is essential to address all domains of the person (physical, mental, emotional, interpersonal and spiritual) in order to access one’s true potential and to flourish in life. At this unique retreat your core needs are taken care of on all levels, thereby enhancing your potential for real growth and healing in each domain, as depicted in the visual below.ASE Retreat concept

Authentic Self Empowerment (ASE)

ASE Retreat Space & Scenery

ASE Retreat Structure & Activities


All activities listed below are optional for retreat participants and included in the fee, with the exception of those marked
 

You can participate in the activities that you feel drawn to, or simply relax in the hotel´s enchanting gardens, or take a lakeside walk, explore the wilderness, or do sightseeing. It’s your retreat!

ASE Facilitator training participants are required to partake in all activities between 9:30 and 17:45.

The weekend retreat consists of days 1, 2, 3. All 6 days make up the full retreat.

Arrival at Parkhotel Emmaus during the afternoon.

17:00 – Welcome gathering, introductions and clarifying everyone’s intention for attending the retreat. Facilitated by the ASE Team

18:00 – 19:00 – Possible Nia Session – Nia is a transformational movement healing technique. Guided by Cécile

19:30 – Dinner

After dinner – Guided Open Awareness group meditation and sharing circle. Facilitated by Jevon

7:00 – 8:00 – Yoga Facilitated by Samia

8:15 – 9:15 – Breakfast

9.30 – 10.30 – Introduction to Open Awareness and practice session, with Jevon

10:30 – 11:30 – Jumi (judo mind) session – The core objective of jumi is to develop open awareness (embodied mindfulness) and the ability to maintain it in all contexts. Facilitated by Jevon

11.45 – 12.45 – Introduction to ASE methodology and applications, with Jevon

12:45 – Lunch 

14:00 – 15:00 – Self-Compassion & Mindfulness – Cultivating self-compassion is important at any point in our lives, but it is particularly important when we have difficult, strong and often overwhelming emotions arise. By working on self-compassion we can hold space for these difficult emotions and be kind towards ourselves no matter what we are experiencing. During this workshop we will learn how to generate greater compassion through a mindfulness practice. Presented by Jules.

15:15 – 16:45 – Nature’s Way Process – attuning our collective consciousness as a group with the presence of trees & earth for ecological (win-win-win) inspiration. Facilitated by Jevon

17:00 – 17:45 – Conscious Breathing exercise – diffuse stress and align your mind-body-soul. Guided by an ASE team member

18:00 – 19:00 – Nia Session – Guided by Cécile

19:30 – Dinner

After dinner – Social or Silence – Choose your preference – a social gathering or a silent space around in the lounge or garden.

7:00 – 8:00 – Yoga – with Samia

8:15 – 9:15 – Breakfast

9.30 – 10.30 – Empowering the Highly Sensitive Person – As Highly Sensitive People, we have many unique strengths, yet sometimes we struggle to embody our innate trait of sensitivity. In this workshop, we’ll explore our strengths, and you’ll learn practical ways to cultivate your gifts. By the end of the workshop, you’ll have a clearer sense of your unique purpose as a HSP and feel more empowered to share your gifts with the world. Presented by Jules.

10:45 – 12:45 – Open Awareness in Nature session with Jevon

12:45 – Lunch

14:00 – 15:00 – Nonviolent Communication – Discover the connecting power of empathy and compassion. How to communicate clearly and effectively in all relationships. Presented by Mark

15:15 – 16:00 – Jumi (judo mind) practice to enhance empathy and compassion. Facilitated by Jevon

16:15 – 17.00 – Conscious Breathing exercise – diffuse stress and align your mind-body-soul. Guided by an ASE team member

17:00 – 17:45 – Sharing Circle – space for free/creative expression. Guided by an ASE team member

18:00 – 19:00 – Nia Session – Guided by Cécile

19:30 – Dinner

After dinner – Social or Silence – Choose your preference – a social gathering or a silent space around in the lounge or garden.

7:00 – 8:00 – Yoga – with Samia

8:15 – 9:15 – Breakfast

9.30 – 10.00 – Sharing Circle – space for free/creative expression. Guided by an ASE team member

10.00 – 11.00 – Nonviolent Communication – Learn how to listen beyond words and hear what is not being said. Putting empathy and compassion to practice in everyday life. Presented by Mark

11:15 – 12.45 –   *ASE Facilitator training session. Facilitated by Jevon

12:45 – Lunch

14:00 – 14.30 – Awarenessing– open awareness embodiment – group session with Jevon

14.30 – 17:45 –   *ASE Facilitator training & practice (with break time). Facilitated by Jevon

18:00 – 19:00 – Nia Session – Guided by Cécile

19:30 – Dinner

After dinner – Contemplative Sharing Circle – open group gathering

7:00 – 8:00 – Yoga – with Samia

8:15 – 9:15 – Breakfast

9.30 – 10.00 – Sharing Circle – space for free/creative expression. Guided by an ASE team member

10.00 – 12:45 –   *ASE Facilitator training & practice (with break time). Facilitated by Jevon

12:45 – Lunch

14:00 – 14.30 – Awarenessing – open awareness embodiment – group session with Jevon

14.30 – 17:45 –   *ASE Facilitator training & practice (with break time). Facilitated by Jevon

18:00 – 19:00 – Nia Session – Guided by Cécile

19:30 – Dinner

After dinner – Social or Silence – Choose your preference – a social gathering or a silent space around in the lounge or garden.

7:00 – 8:00 – Yoga – with Samia

8:15 – 9:15 – Breakfast

9.30 – 10.00 – Sharing Circle – space for free/creative expression. Guided by an ASE team member

10.00 – 12:45 –  *ASE Facilitator training & practice Facilitated by Jevon

12:45 – Lunch

14:00 – 15:00 – Open Awareness Integration for all – group guided process. Facilitated by the ASE team

15.00 – 16.00 – Closing Circle and farewell with the ASE Team

For information about the ASE Facilitator training aspect of this retreat, click here

ASE Retreat Facilitator Team

All retreat facilitators in the core team are Licensed ASE Facilitators. Core team and guest facilitators are featured below. Not all members of the core team will be present at each retreat.

Jevon Dangeli

Jevon Dangeli – from South Africa, living in Switzerland

MSc Transpersonal Psychology – coach, trainer and hypnotherapy practitioner. Jevon is the developer of ASE, Applied Open Awareness and Jumi (judo mind). He is also a certified NLP trainer – specializing in holistic approaches for stress reduction, performance enhancement and mindful resilience. “At the ASE Retreat I will facilitate Open Awareness processes, Jumi sessions, Nature’s Way experiences, and other ASE approaches”.

Jules DeVitto

Jules De Vitto – UK

Jules is a Transpersonal Coach, ASE Facilitator, and experienced teacher and educator. She is the founder of Highly Sensitive Humans — an online community that offers courses, coaching and a podcast for Highly Sensitive People. Jules is Highly Sensitive herself and is passionate about guiding those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. “At the retreat, I’ll be presenting seminars on the Highly Sensitive Person, self-compassion and mindfulness. I’ll also be offering 1-1 and group sound healing sessions using Tibetan Singing Bowls”

Mark Brouwers – The Netherlands

Mark has developed a natural curiosity in the meaning of life and relationships. He discovered the power of communication and certified in hNLP and Psychology. The clarity and depth of Nonviolent Communication transformed his life; work, love and meaning. His mission is to contribute to clarity and connection between people beyond differences and disagreements. “At the retreat I’ll be teaching the methods of Nonviolent Communication.”

Samia Loria - Switzerland

Samia is a Yoga teacher and a breath work teacher. She is also a medical assistant and holistic health coach specialized in Ayurveda. Samia´s holistic approach to everything in life is geared towards collective healing and to facilitating presence and self-awareness in the various areas of everyday life. “At the retreat I will be facilitating daily yoga classes in the morning for us to be ready to take in the insights gained during the rest of the retreat.”

Jana Allmrodt – from Germany, living in Switzerland

Wellness coach, NLP master practitioner, Advanced ASE facilitator, Physiotherapist and developer of the Birthing Without Fear program. Jana is the ASE Immersion organizer and administrator. She speaks 5 languages fluently – Italian, Spanish, French, German and English. “At the retreats I have an organizing, coordinating and liaising role, but most importantly, I have an open ear and heart for anything you might like to share during your stay at Parkhotel Emmaus .”

Cécile Hausammann Huesler – Switzerland

Cécile is a Dipl. Movement pedagogue since 1994 and Nia Blackbelt Teacher since 2011. The Joy of movement is the heart of Nia, which strengthens, nourishes, balances, awakens, energizes and grounds our body, soul and spirit. Nia respects the uniqueness of each participant in age, strength and flexibility. It opens up the possibility of using our dormant physical potential , regardless of physical fitness or previous knowledge. “At the ASE retreats, I offer the play with emotions. Nia is a declaration of love to myself and an invitation to understand life as a dance.”.

Shelley J Whitehead – from South Africa, living in England

Shelley is a London-based relationship coach nurturing people across the world into living fulfilling and loving lives. Aside from working 1-1 and in groups, Shelley helps men and women heal after divorce or bereavement, to reconnect with life again and establish healthy relationships..

The weekend retreat fee is 250 Swiss Francs per person for the retreat activities, including lunches and refreshments.

The hotel fee, breakfasts & dinners are not included in the above fee. Accomodation can be booked directly with our retreat venue, various options are available – Parkhotel Emmaus.

Arrive Friday afternoon at 4pm, 18 October. Depart Sundy afternoon.

A surcharge of 20 Swiss Francs per day will be required for participants who don’t overnight at Parkhotel Emmaus.

Enrollment form

The 6-day retreat fee is 450 Swiss Francs per person for the retreat activities, including lunches and refreshments.

The hotel fee, breakfasts & dinners are not included in the above fee. Accomodation can be booked directly with our retreat venue, various options are available – Parkhotel Emmaus.

Arrive Friday afternoon at 4pm, 18 October. Depart Wednesday afternoon, 23 October.

A surcharge of 20 Euros Swiss Francs per day will be required for participants who don’t overnight at Parkhotel Emmaus.

Enrollment form

For information about the ASE Facilitator training aspect of this retreat, click here

Getting to Parkhotel Emmaus – travel directions

For more information, please contact us

Approved by the International Association of Coaches, Therapists & Mentors (IACTM)
Authentic Self Empowerment (ASE)

What is the ASE Methodology?

 

The Authentic Self Empowerment (ASE) methodology involves awareness expanding processes and attention shifting skills that enable you to connect with and be empowered by your Authentic Self. ASE is all about transcending the ego states that limit your personal, professional and spiritual growth.

Combining approaches from NLP, Mindfulness and Transpersonal Psychology, ASE provides the means to elevate your perspective, presence and performance. ASE is not just about personal empowerment, it’s about creating a shift in your own consciousness and in so doing, becoming a brighter and more impactful presence in the lives of others and in the world.

Post-Retreat Coaching

By attending the ASE Retreat you can expect to release stress, expand your mind and experience a significant amount of personal development. We hope that you will return home invigorated, inspired and empowered. The ASE Integrative Coaching Program is there to help you integrate your insights from the retreat into all the relevant areas of your life going forward.

This program includes 6 coaching sessions, spaced about a week apart. The sessions will be facilitated by one of the members of the ASE Team, who will work closely with you to develop your own ASE Practice – your personalized program for continued growth and flourishing.

The ASE Integrative Coaching Program fee for all 6 sessions is Swiss Francs 700. The sessions take place via Zoom.

We look forward to providing you with a truly meaningful and memorable experience in the Italian Switzerland.

Getting to Parkhotel Emmaus – travel directions

For more information, please contact us

ASE Integrative Coaching Program

Testimonials